Resistance Bands Set

Your Complete Set for Versatile Training: The DIE RINGE Resistance Bands (3 Strengths)

Equip yourself for any challenge! With this Resistance Bands Set, you'll always have the right band on hand. The three different strengths (Light, Medium, Heavy) provide maximum flexibility and progression in your training – whether it's calisthenics, strength training, or mobility work.

• Perfect for Progression: Start with strong assistance (purple band) for pull-ups or dips and gradually work your way to less help (black, then red). This pull up bands set helps you master challenging exercises.
• Versatility with 3 Strengths: Use the heavy band for pull-up assistance or heavy resistance exercises (e.g., squats). The medium band is great for moderate resistance or lighter assistance. The light band is ideal for warm-ups, mobility drills, or light resistance exercises. A fitness bands set for all purposes.
• Added Resistance & Assistance: Challenge your muscles in bodyweight exercises like push-ups or squats, or use the bands for assistance to learn new skills. The perfect resistance bands for calisthenics.
• Ideal for Warm-Up & Mobility: The light band is perfect for joint mobilization and stretching routines to optimally prepare you and improve your flexibility.
• High-Quality Material: All calisthenics bands are made from durable 100% Latex, designed for longevity.
• Clearly Defined Resistance: Red (Light: 5-15 kg / 11-33 lbs), Black (Medium: 10-30 kg / 22-66 lbs), and Purple (Heavy: 20-40 kg / 44-88 lbs) – all 208 cm long and 4.5 mm thick. The width determines the resistance.
• Lightweight & Portable: The entire set is easy to transport – train anywhere.

• Use: Calisthenics, Strength Training, Fitness, Mobility, Warm-Up, Cool-Down, Pull-Up Assist
• Material: 100% Latex
• Length: 208 cm / ~82 in (Circumference, per band)
• Thickness: 4.5 mm / ~0.18 in

Variants in Set:

• 1x Red (Light): 1.8 cm width / 5-15 kg (~11-33 lbs) resistance
• 1x Black (Medium): 2.2 cm width / 10-30 kg (~22-66 lbs) resistance
• 1x Purple (Heavy): 3.2 cm width / 20-40 kg (~44-88 lbs) resistance

• 1 x Resistance Band Red (Light: 5-15 kg)
• 1 x Resistance Band Black (Medium: 10-30 kg)
• 1 x Resistance Band Purple (Heavy: 20-40 kg)

• Cleaning: Wipe with a damp cloth if necessary. Do not use soap or cleaning agents.
• Storage: Store in a dry place, protected from direct sunlight, to preserve the latex material. Avoid contact with sharp objects.

• Material: Product contains natural rubber latex, which may cause allergic reactions.
• Check Condition: Inspect the bands for tears, cuts, or brittle spots before each use. Do not use damaged bands (risk of snapping!).
• Progress Gradually: Choose a resistance appropriate for the exercise and your strength level. Do not overstretch the bands excessively.
• Secure Anchoring: If looping bands around fixed objects, ensure they are stable and the bands cannot slip off.
• Controlled Execution: Perform exercises slowly and controlled to avoid the bands snapping back. Eye protection is recommended for exercises at eye level.