Trigger Ball Set

Your Tool for Targeted Recovery & Less Tension

The Trigger Ball Set from DIE RINGE is your ideal partner to effectively tackle muscle tension and speed up your post-workout recovery. Especially as a calisthenics beginner, you'll quickly notice how targeted self-massage can help alleviate muscle soreness and improve your flexibility.

• Two Sizes for Precision: The set includes two massage balls (50mm and 60mm diameter) made of firm rubber. Use the smaller ball for intense, pinpoint trigger point treatment and the larger one for broader massage or less sensitive areas.
• Effective Self-Massage: Release trigger points and fascial adhesions, promote blood circulation, and help your muscles recover faster. Regular use can reduce muscle tightness and increase your flexibility.
• Ideal for Calisthenics: Perfect for treating common problem areas like shoulders, back, glutes, or the soles of your feet after intense training sessions.
• Practical on the Go: Thanks to the included cotton bag, you can easily store your trigger ball set and take it anywhere – to the gym, the park, or while travelling.

• Material: 100% Rubber (Balls), 100% Cotton (Bag)
• Ball 1 Diameter: 50 mm
• Ball 1 Colour: Orange
• Ball 2 Diameter: 60 mm
• Ball 2 Colour: Teal

1 x Trigger Ball (50 mm diameter, Orange)

1 x Trigger Ball (60 mm diameter, Teal)

1 x Cotton bag with drawstring

Cleaning: Simply wipe the trigger balls with a damp cloth as needed. For heavier soiling, you can use mild soap. Allow to dry thoroughly.

Storage: It's best to store the balls in the provided cotton bag in a dry place. Avoid prolonged direct sunlight to protect the material.

Avoid: Do not use harsh cleaning agents or disinfectants, as these can damage the rubber.

• Consult Professionals: If you have existing injuries, inflammation, severe pain, or health concerns (e.g., osteoporosis, herniated discs, blood clotting disorders), consult your doctor or physical therapist before use.
• Areas of Application: Use the balls primarily for massaging muscles. Avoid direct pressure on bones, joints, or the spine, especially initially. Do not roll over open wounds or acutely inflamed areas.
• Adjust Pressure: Start with light pressure and increase it slowly according to your comfort level. The massage can be intense but should not cause sharp, stabbing pain. Listen to your body!
• Duration of Use: Massage a trigger point or area for about 30-60 seconds. Avoid excessively long applications on the same spot.