Resistance Bands

CHF 15.00

Choose your perfect Resistance Band from DIE RINGE for more strength, assistance, or mobility. This versatile exercise band made of 100% latex is your ideal partner for calisthenics, warm-ups, and countless exercises – in your desired strength level.

Save now and get a set of 3:

Stil: Red - Light (5-15kg)

Red - Light (5-15kg) Black - Medium (10-30 kg) Purple - Heavy (20-40kg)

Quantity:

60 Days Return

Fast Delivery

Free Delivery from 49€

Product Features

Your Training Tool for Progress: The DIE RINGE Resistance Band

Whether you need assistance with pull-ups, seek added resistance for your strength training, or want to improve your mobility – a resistance band is extremely versatile. Choose the right fitness band for your goals from three different strengths. (Need multiple strengths? Check out our practical Set of 3!)

Assistance for Learning Exercises: Use the band as a pull up assistance band to help you with pull-ups, dips, or muscle-ups. This allows you to learn the movement pattern and gradually build strength.
Added Resistance: Make squats, push-ups, rows, or other exercises more challenging by using the latex band for added resistance, providing new stimuli for muscle growth.
Mobility, Warm-Up & Cool-Down: This strength band is perfect for stretching routines, joint mobilization before workouts, or loosening muscles afterward.
High-Quality Material: Made from durable 100% natural latex, the band is designed for longevity even with intensive use. Ideal as a resistance band for calisthenics.
Clearly Defined Resistance: Each color corresponds to a specific width and resistance range (in kg/lbs) that increases as the band stretches. Choose the appropriate strength for your fitness level and exercise.
Lightweight & Portable: Your exercise band fits in any bag – train flexibly at home, in the park, or while traveling.

Specification

Use: Calisthenics, Strength Training, Fitness, Mobility, Warm-Up, Cool-Down, Pull-Up Assist
Material: 100% Latex [(potentially "Natural Latex", "Multi-layered")]
Length: 208 cm / ~82 in (Circumference)
Thickness: 4.5 mm / ~0.18 in (Confirmation required)

Variants (Width / Resistance / Color):

Red (Light): 1.8 cm (~0.7 in) / 5-15 kg (~11-33 lbs)
Black (Medium): 2.2 cm (~0.9 in) / 10-30 kg (~22-66 lbs)
Purple (Heavy): 3.2 cm (~1.3 in) / 20-40 kg (~44-88 lbs)

Scope of Delivery

1 x DIE RINGE Resistance Band (in the selected strength/color)

Care Instructions

Cleaning: Wipe with a damp cloth if necessary. Do not use soap or cleaning agents.

Storage: Store in a dry place, protected from direct sunlight, to preserve the latex material. Avoid contact with sharp objects.

Safety Instructions

Material: Product contains natural rubber latex, which may cause allergic reactions.

Check Condition: Inspect the band for tears, cuts, or brittle spots before each use. Do not use damaged bands (risk of snapping!).

Progress Gradually: Choose a resistance appropriate for the exercise and your strength level. Do not overstretch the band excessively.

Secure Anchoring: If looping the band around fixed objects, ensure they are stable and the band cannot slip off.

Controlled Execution: Perform exercises slowly and controlled to avoid the band snapping back.

Shipping Times

Germany: 2-3 working days
EU: 5-10 working days
Switzerland & UK: approx. 14 working days
Rest of the World: approx. 14 working days

Resistance Bands

CHF 15.00

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Learning Pull-Ups with an Assistance Band

A resistance band is the perfect pull up assistance band! Choose a strength that gives you enough support to perform the movement cleanly. Loop the band over the bar and place one foot or knee into it. The calisthenics band reduces the bodyweight you need to lift, helping you build strength for unassisted pull-ups.

Exercises with Added Resistance Using a Fitness Band

Intensify your bodyweight training! Use your fitness band to add resistance to squats, push-ups, glute bridges, or rowing exercises. Loop the strength band around your back for push-ups or under your feet for squats, for example. An easy method for progressive overload.

Mobility Training with Your Latex Exercise Band

A latex exercise band is ideal for mobility drills and stretches. Use it for assisted stretches, shoulder mobilization (shoulder dislocates), or activation before training. The elasticity of the mobility band allows for dynamic and controlled movement into end ranges.

Choosing the Right Resistance Band

Which resistance band is right for you? It depends on your goal and strength level. Light (Red): Ideal for mobility, warm-up, very light assistance. Medium (Black): Good for light to moderate assistance on pull-ups/dips, moderate resistance for exercises. Heavy (Purple): Strong assistance for pull-ups/dips, high resistance for strength exercises like squats. Choose the right resistance band for calisthenics based on your needs.