Fingertrainer Set

Name: Fingertrainer Set
Brand: DIE RINGE
SKU: FNTR-001
Price: 13.00 CHF
Availability: InStock

CHF 13.00

Quantity:

Specifically train the often-neglected extensor muscles of your fingers and forearms with the DIE RINGE Finger Trainer Set. Prevent overuse injuries like climber's/tennis elbow and create a healthy balance to your gripping muscles – with 3 resistance levels.

60 Days Return

Fast Delivery

Free delivery from 49€

Product Features

Strengthen Your Antagonists: The DIE RINGE Finger Trainer Set

Gripping movements dominate in climbing, calisthenics, strength training, and even daily life. Training the antagonists – the extensor muscles of the fingers and forearms – often falls short. This Finger Trainer Set (also called Finger Expander) helps you correct this imbalance.

Injury Prevention & Balance: By specifically strengthening the finger and forearm extensors, you counteract muscular imbalances. This is essential for preventing common overuse issues like climber's or tennis elbow (epicondylitis).
Targeted Extensor Training: With this Hand Expander, you effectively train the muscles responsible for opening your hand and extending your fingers – crucial counter-training for anyone who grips frequently.
Improved Hand Health & Performance: A balanced relationship between flexor and extensor muscles can enhance overall hand performance and contribute to general hand health.
3 Resistance Levels for Your Progression: The set includes three finger muscle trainers made of 100% latex with different resistance levels: Light Gray (Light), Blue (Medium), and Orange (Strong). This allows you to tailor the workout to your current level and progress over time.
Simple & Usable Anywhere: Compact and lightweight – use the finger stretchers at the office, at home watching TV, or as a supplement to your regular workout.

Shipping Times

Germany: 2-3 working days
EU: 5-10 working days
Switzerland & UK: approx. 14 working days
Rest of the World: approx. 14 working days

Specifications

Function: Training of finger/forearm extensor muscles, antagonist training
Material: 100% Latex

Resistance Levels:

Light: Light Gray
Medium: Blue
Strong: Orange

Scope of Delivery

3 x Finger Trainers (in 3 different resistance levels)

Care Instructions

Cleaning: Wipe with a damp cloth or rinse under clear water if necessary. Allow to dry thoroughly.
Storage: Store in a dry place, protected from direct sunlight, to preserve the latex material. Avoid contact with sharp objects.

Safety Instructions

Latex Allergy: Product contains natural rubber latex which may cause allergic reactions. Discontinue use immediately if signs of an allergic reaction appear.
Progress Gradually: Start with the lightest resistance and increase slowly to avoid overuse. Listen to your body.
Do Not Overstretch: Do not stretch the material beyond its intended range to prevent tearing.
Check Condition: Inspect for tears or damage before use. Do not use damaged trainers.
Not a Toy: Keep out of reach of children.

Fingertrainer Set

CHF 13.00

Product Video

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Why Training with a Finger Extensor Trainer Matters

Grip strength is important, but the antagonists – the finger and forearm extensors – are often neglected. This imbalance can lead to issues like climber's or tennis elbow. Training with a finger expander specifically strengthens these extensor muscles, promotes grip balance, and thus helps prevent injuries.

How to Use the Finger Trainer Set Effectively

Start with the finger muscle trainer resistance you can control well. Place it over your fingertips and slowly spread your fingers wide against the resistance. Hold briefly and return slowly. Perform repetitions until lightly fatigued. Train 2-3 times per week with rest days in between, increasing resistance as needed. Ideal as a supplement after your climbing or strength training session.

Who Benefits from Using a Hand Expander?

This finger trainer set is ideal for climbers, calisthenics athletes, strength athletes, as well as musicians (guitarists, pianists), gamers, or people who work a lot on the computer. Anywhere strong grip muscles dominate or fine finger dexterity is required, antagonist training with the hand expander helps promote hand health.