





Essential gymnastic rings 28mm birch wood
With DIE RINGE Essential you choose a set with the most important features for the start of ring training. Order only the rings or book the DIE RINGE app in the offer.
DIE RINGE Essential
- high quality & oiled birch wood
- 28mm handle diameter
- extra long straps (4,8m)
- embroidered length markings
- secure stainless steel lock
FEINGEDED & OILED WOOD - Our wooden rings have an optimal grip and provide the perfect hold during training. The wood absorbs sweat during workouts and won't let you down during those all-important reps. The wooden rings are treated with linseed oil, which increases the resistance and The rings can accompany you for a lifetime.
TRAIN LIKE THE PROFESSIONALS - With a thickness of 28mm, the rings are exactly the same size as in gymnastics. Train to competition standards and easily store the rings in your backpack to save space.
QUICKLY ADJUSTABLE - Never again lose time by inaccurately estimating the right length! Thanks to woven and even markings on the straps, our rings are precisely adjustable in height.
EASY TO USE - The gymnastics rings set includes extra-long attachment straps and quick-release buckles. This guarantees set-up in the shortest possible time and training is easily possible with a ceiling height of up to 2.60 meters.
SPACE SAVING CONSTAUTED - Too much strap left? The extra wide Velcro fasteners offer you an effective fastening of excess strap. Since wood is a natural product, we recommend storing it in a shady and dry place.
SUSTAINABLE - For every product sold, we plant a tree in cooperation with EDEN Reforestation Projects to reduce our carbon footprint and get closer to our goal of becoming a carbon neutral company.
SATISFACTION MISSION - Your satisfaction is extremely important to us! If you don't think the gym rings set from DIE RINGE is great, send them back to us within 60 days. We'll give you a full refund.
Essential rings + 1 year app
Complete your Gym Rings Essential with a 1-year membership to the DIE RINGE App. The DIE RINGE App is your personal calisthenics coach that gives you the perfect introduction to ring training. The app adapts to your level of performance and brings you step by step to more strength, muscles and mobility. Also learn different skills like pull-ups, muscle ups, front levers, handstands and many more. The app + the high-quality gymnastics rings make the ideal companion for your next training journey.
When you select Gym Rings Essential + App, we will send you a personalized coupon code by email after your purchase. You can redeem the code exclusively on our website dieringe.com. You can find instructions on how to redeem the code in our Help Center.
Shipping times
Germany: 2-3 days
EU: 5-10 days


Discover the #1 fitness app for gymnastic rings. Upgrade now to „DIE RINGE Essential + 1 year app" and get access to DIE RINGE app.

With the DIE RINGE app membership you have access to over 400 exercises. We will create an individual training plan for you, with which you will achieve your goals!

The Essential Gym Rings + the app are suitable for beginners, intermediate and experts. It doesn't matter if you want to learn your first pull-up, your first muscle up, or the front lever. At any level, the workout will challenge you and make you stronger.

You can test our products for 60 days. Refund unconditionally!

We love calisthenics and want to transfer our passion into all our products. Every day we train with our equipment and constantly improve it so that you too can find your passion in strength training!
Discover the #1 fitness app for gymnastic rings. Upgrade now to „DIE RINGE Essential + 1 year app" and get access to DIE RINGE app.
With the DIE RINGE app membership you have access to over 400 exercises. We will create an individual training plan for you, with which you will achieve your goals!
The Essential Gym Rings + the app are suitable for beginners, intermediate and experts. It doesn't matter if you want to learn your first pull-up, your first muscle up, or the front lever. At any level, the workout will challenge you and make you stronger.
You can test our products for 60 days. Refund unconditionally!
We love calisthenics and want to transfer our passion into all our products. Every day we train with our equipment and constantly improve it so that you too can find your passion in strength training!






DIE RINGE Essential
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Why should you buy wooden gymnastic rings?
Gymnastic rings made of wood differ in many respects from gymnastic rings made of plastic. For the rings made of wood, quickly renewable and therefore sustainable wood species are used. In addition, your gym rings have a long lifespan and offer you an optimal grip during training. Compared to plastic, wood absorbs moisture such as sweat, which is why even professionals trust it and use wooden rings in gymnastics.
Gymnastic rings 28 mm - Train like the pros
The advantages of the 28 mm rings are the lighter weight and the smaller dimensions. This makes them super suitable for your training while traveling. The standardized diameter from gymnastics is 28 mm. However, it must be remembered that gymnasts usually do gymnastics with straps and a lot of chalk. This increases the final grip diameter of the rings. But even without straps you can train perfectly with 28 mm and you have no restrictions compared to 32 mm rings. It often depends on the size of your hands as well as your personal preferences whether you should choose rings with a small or large diameter.
Birch wood gymnastic rings solid wood for a safe workout
Birch is a heavy and medium hard wood and also tough and elastic. This gives it the perfect properties for a safe and comfortable gymnastic ring. With the aspect that birch grows almost everywhere and quickly, the tree offers the optimal raw material for sustainable gymnastic rings. In addition, your gymnastic rings will be oiled and have a protective view against moisture. The linseed oil used soaks into the wood, hardens and thus forms a deep protection around the wood fibers. Afterwards, the wooden gymnastics rings are re-treated for the perfect grip. But don't worry, the oil makes the rings more resistant to weathering, but the wood remains breathable and open to diffusion. The wooden ring can absorb moisture during training and also release it again.
Are the gymnastic rings suitable for children?
Exercise for children is of enormous importance for their development at a young age. On rings, children can playfully promote and develop their upper body muscles. The gymnastic rings in the nursery are in our opinion a must and with 28mm diameter, our DIE RINGE Essential are super suitable, so that even 2-3 year old children can easily grasp the rings made of wood. If the little ones need a break, mom and dad can start ring training themselves at home.
This product has no reviews yet.