Static Bar - Calisthenics Bar for Front Lever & Back Lever

Static Bar - Calisthenics Bar for Front Lever & Back Lever

Name: Static Bar - Calisthenics Bar for Front Lever & Back Lever
Brand: DIE RINGE
SKU: STBA-001
Price: 129.99 EUR
Availability: InStock

€129,99

Quantity:

The Static Bar, also known as a front lever bar, is a freestanding training station for your statics work at home. With 8 height settings, a load rating of up to 200 kg and a powder-coated steel frame, you can train front lever, body rows and controlled dips without drilling and without a gym membership.

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Product Details

8 height settings from 85 to 120 cm in 5 cm increments: set the bar to suit front lever, body rows or dips instead of adapting your exercise to the bar
38 mm crossbar, 100 cm wide: substantial grip and room for both wide and narrow hand positions
Rated to 200 kg: released on the basis of an external breaking load test with a threefold safety factor
120 cm base feet with additional reinforcement plates: spread the load and keep the bar steady through long holds
Powder-coated steel frame in matte black: grippy surface, even once your hands get damp
Twist-and-pull locking knobs: change the height in seconds, no tools needed
Plastic foot caps: protect your floor and stop the frame from sliding
Assembly in under 15 minutes: hardware and two open-ended wrenches are included
Freestanding rather than fixed: no drilling, no marks on your door frame, take it apart after training

Technical data

Material: powder-coated steel; plastic foot caps
Bar diameter: 38 mm
Crossbar width: 100 cm
Base foot length: 120 cm
Height adjustment: 8 settings, 85 to 120 cm in 5 cm increments
Product weight: 14.6 kg
Maximum permitted load: 200 kg
Intended use: indoor, dry conditions, private use

Scope of Delivery:

1 x crossbar
2 x base feet
2 x fixed side supports
2 x height-adjustable side supports
2 x locking knobs
2 x crossbar mounts
4 x foot and connecting plates
1 x hardware set including two open-ended wrenches
1 x user manual (German, English, French)

Care & Safety

Wipe down with a dry or slightly damp cloth after every session
Remove sweat, dust and dirt regularly, especially from the crossbar, joints and foot caps
Check bolted connections, locking knobs, welds and the coating at regular intervals
Do not use chemical, aggressive or abrasive cleaning agents
Store in a dry place, protected from moisture
Stop using the product if parts are loose, damaged, bent or corroded

Important usage notes
The Static Bar is designed for controlled, static loading by one person. To keep it safe:

Indoor use only, on level, dry, non-slip flooring with sufficient load capacity
The 200 kg rating applies to calm, controlled loading without momentum
No dynamic or explosive movements, no kipping, no swinging, no jumping down
Private use only, not for commercial, public or institutional settings
Before every session, check all bolted connections and make sure both sides are locked at the same height setting

The product manual (PDF) contains important safety instructions and product-related information on use and maintenance.

Shipping & Returns

Shipping Times

Germany: 2–3 working days
EU: 5–10 working days
Switzerland & UK: ca. 14 working days
Rest of the World: ca. 14 working days

Returns
You can easily return your order within 60 days of receipt. Find all information about the process on our returns portal.

Manufacturer Information (EU GPSR)

Manufacturer: DIE RINGE GmbH
Address: Willicher Str. 2, 46509 Xanten, Germany
Email: hello@dieringe.com
Website: shop.dieringe.com

Static Bar - Calisthenics Bar for Front Lever & Back Lever

€129,99

A static bar is a freestanding bar built for static strength training with your own body weight. Unlike a doorway pull-up bar it stands free in the room, adjusts in height and leaves you clear space in front of and behind the bar. That clearance is exactly what front lever and back lever demand, since your body sits horizontal to the bar. Drop the height and the same frame covers body rows, support holds and controlled dips. The Static Bar gives you at home what you would otherwise need a calisthenics park for.

8 height settings that follow your progression

Height is what determines how hard an exercise is. In the lower settings body rows sit at a steeper angle and stay accessible, further up the angle flattens out and the same movement gets considerably harder. Front lever progressions need the height back so your body hangs clear of the floor. The DIE RINGE Static Bar gives you 8 settings from 85 to 120 cm in 5 cm increments, adjusted with two locking knobs and no tools at all. You change the height between sets in seconds and work through increasingly demanding progressions on the same bar for months.

A front lever bar built for statics

Static skills need a bar that does not move. Every bit of wobble costs you body tension and makes clean hold times impossible. The Static Bar sits on two wide base feet reinforced with additional connecting plates, transferring load into the floor across a broad footprint. As a front lever bar it gives you the clearance underneath to work through tuck, advanced tuck, straddle and full front lever without touching the ground.

Who is the Static Bar actually for?

The Static Bar is for anyone moving past the calisthenics basics. If pull-ups and dips are solid and you are now working towards front lever or back lever, a freestanding bar is the logical next piece of equipment. It also works as a starting point: body rows in a high setting are one of the best preparations for a first pull-up. If pull-ups are your main goal, a doorway pull-up bar will serve you better. For ring work, pair the Static Bar with gymnastic rings on a separate anchor point, since nothing may be attached to the bar itself.

Static Bar - Calisthenics Bar for Front Lever & Back Lever

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