





Essential gymnastic rings + 1 year app
Essential gymnastic rings
- high-quality & oiled birch wood
- 28mm grip diameter
- extra long straps (4.8m)
- embroidered length markings
- secure stainless steel clasp
FINELY GROUND & OILED WOOD - Our wooden rings have an optimal grip and ensure the perfect hold during training. The wood absorbs sweat during training and won't let you down during the important repetitions. The wooden rings are treated with linseed oil, which increases resistance and the rings can accompany you for a lifetime.
TRAIN LIKE THE PROS - With a thickness of 28mm, the rings are exactly the same size as in gymnastics. Train according to competition standards and stow the rings easily and space-savingly in your backpack.
QUICKLY ADJUSTABLE - Never lose time again by imprecisely estimating the right length! Thanks to woven and even markings on the straps, our rings can be precisely adjusted in height.
EASY HANDLING - The gymnastics rings set includes extra-long fastening straps and quick-release buckles. This guarantees assembly in the shortest possible time and training with a ceiling height of up to 2.60 meters is possible without any problems.
STORED SPACE-SAVING - Too much strap left? The extra wide Velcro fasteners offer you an effective attachment of excess strap. Since wood is a natural product, we recommend storing it in a shady and dry place.
SUSTAINABLE - For every product sold, we plant a tree in cooperation with EDEN Reforestation Projects to reduce our carbon footprint and get a step closer to our goal of becoming a climate-neutral company.
SATISFACTION MISSION - Your satisfaction is extremely important to us! If you don't think the gymnastic ring set from DIE RINGE is great, send it back to us within 60 days. We'll refund you the full price.
DIE RINGE App
In addition to your Essential gymnastics rings, you will receive a 1-year membership in the DIE RINGE app . The DIE RINGE app is your personal calisthenics coach, giving you the perfect introduction to ring training. The app adapts to your level of performance and takes you step by step to more strength, muscles and mobility. You will also learn various skills such as pull-ups, muscle ups, front lever, handstand and many more. The app + the high-quality gymnastics rings are the ideal companion for your next training trip.
After the purchase we will send you a personal voucher code by email. You can only redeem the code on our website dieringe.com. You can find instructions on exactly how to redeem the code in our Help Center.


Discover the #1 fitness app for gymnastics rings.

With the DIE RINGE app membership you have access to over 400 exercises. We will create an individual training plan for you, with which you will achieve your goals!

The Essential Gymnastic Rings + the app are suitable for beginners, advanced and experts. It doesn't matter if you want to learn your first pull-up, your first muscle up or the front lever. At every level, the training will challenge you and make you stronger.
Discover the #1 fitness app for gymnastics rings.
With the DIE RINGE app membership you have access to over 400 exercises. We will create an individual training plan for you, with which you will achieve your goals!
The Essential Gymnastic Rings + the app are suitable for beginners, advanced and experts. It doesn't matter if you want to learn your first pull-up, your first muscle up or the front lever. At every level, the training will challenge you and make you stronger.



In 21 weeks to the first pull-up.
Success Stories

Urs K.
Within 3 years he learned Front Lever and Back Lever.

Dinah M.
Mastered the pull-up and got rid of her back pain.

Niels K.

DIE RINGE Essential
This product has no reviews yet.
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Why should you buy wooden gymnastics rings?
Gymnastic rings made of wood differ in many respects from gymnastic rings made of plastic. For the rings made of wood, quickly renewable and therefore sustainable wood species are used. In addition, your gym rings have a long lifespan and offer you an optimal grip during training. Compared to plastic, wood absorbs moisture such as sweat, which is why even professionals rely on it and use wooden rings in gymnastics.
Gymnastic rings 28 mm - Train like the pros
The advantages of the 28 mm rings are the lighter weight and the smaller dimensions. This makes them super suitable for your training while traveling. The standardized diameter from gymnastics is 28 mm. However, it must be remembered that gymnasts usually do gymnastics with straps and a lot of chalk. This increases the final grip diameter of the rings. But even without straps you can train perfectly with 28 mm and you have no restrictions compared to 32 mm rings. It often depends on the size of your hands as well as your personal preferences whether you should choose rings with a small or large diameter.
Birch wood gymnastic rings solid wood for a safe workout
Birch is a heavy and medium hard wood and also tough and elastic. This gives it the perfect properties for a safe and comfortable gymnastic ring. With the aspect that birch grows almost everywhere and quickly, the tree offers the optimal raw material for sustainable gymnastic rings. In addition, your gymnastic rings will be oiled and have a protective view against moisture. The linseed oil used soaks into the wood, hardens and thus forms a deep protection around the wood fibers. Afterwards, the wooden gymnastics rings are re-treated for the perfect grip. But don't worry, the oil makes the rings more resistant to weathering, but the wood remains breathable and open to diffusion. The wooden ring can absorb moisture during training and also release it again.
Are the gymnastic rings suitable for children?
Exercise for children is of enormous importance for their development at a young age. On rings, children can playfully promote and develop their upper body muscles. The gymnastic rings in the nursery are in our opinion a must and with 28mm diameter, our DIE RINGE Essential are super suitable, so that even 2-3 year old children can easily grasp the rings made of wood. If the little ones need a break, mom and dad can start ring training themselves at home.
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